When holding on doesn't serve you and being codependent damages your view of self.

I get it you were hurt, betrayed, mislead or what ever other feelings you experienced during a hurtful time but at some point you have to detach from those feelings and move forward. Yea, it happened but at the end of the day you cannot change the past and you are in charge of your future so how you gonna act?

I am speaking to others who have been through shit that shakes the foundation that they have been comfortably living on. Ok let’s be real, I’m speaking to my damn self as well. To be completely honest, the shit sucks. But it is what it is, sometimes the things that you want so desperately to get OVER, you have to get THROUGH. But either way, going forward is the best thing to do.

Redirection

Energy can change the way that you look and feel about certain aspects of your life. Now, in no way am I saying ignore how you feel because that is no way to heal. I’m only suggesting to invest your energy into something that is going to contribute to YOUR own growth. I get into my own head sometimes and everything stops. Now I know I’m no mathematician but that doesn’t add up to helping me grow as an individual much does it? No, it is only hindering my growth, and slowing my process towards a “recovered” self. This is an entire process of ups and downs but consistency and drive can only allow good things to come to you. Change is inevitable when trying to move forward. It is the stimulus to growth. Keep working towards healing and you will grow throughout the entire process.

Fix Your Mindset

Nothing changes, if nothing changes. I know you have heard of this saying before but have you really thought about this on a mental level. If you have the same mindset you will constantly find yourself back in the same predicaments that cause you so much distress. Doing the same thing and expecting the same results is INSANITY!! It is time for you to take the necessary steps to become the version of yourself that overcomes the struggles of your past and progresses positively through the struggles of your present to create a better future for yourself.

~ The Mouthy Introvert