I know I am not the only one who constantly replays and thinks about one particular subject, or hell all things at one time on a daily basis. They say live in the moment, but I honestly don’t know what that means. My mind seems to be on autopilot and goes straight to all the questions that you could possibly ask about one thing.

Things I overthink

#1 EVERY DAMN THING

#2 Same as #1 LOL!

Maybe I’m just anxious about the endless possibilities or maybe I’m just inside my own head. I’m honestly overthinking this post right now. Its a cycle, overthinking causes me mental frustration and mental frustration causes me to overthinking. Like what the hell am I supposed to do about a cycle that seems to never end.

DEEP SIGH

JUST BREATHE JELLY!! Sometimes I just want an answer, I need an answer or I have to have a response. I have realized over time that my response has no countdown, I can take all the time I need to sort through whatever it may be. I rush myself to process which causes me more mental frustration. I don’t have to figure it all out at once. Breathe. Let your mind simmer down first, the calmer you are the easier it will be for you to process properly.

I know a lot of people overthink, and its o.k. You will get through your thoughts, you are stronger than your mind games. Keep pushing, the fact that you are thinking shows you want better for yourself. I believe in you and you should too.

~The Mouthy Introvert